CELEBRATE! Health & Wellness, LLC

CELEBRATE!

Health & Wellness

Class Schedule

Feldenkrais® Awareness Through Movement (ATM)- "..make the impossible possible, the possible easy, and the easy elegant." -Moshe Feldenkrais

Bones for Life® (BFL) (based on the principles of Moshe Feldenkrais) with Tammy Spitzer PT, GCFP– BFL is for Men and Women.   It has been developed to help you enhance the flexibility, balance, grace and elegance you already have and to help you fight the effects of osteoporosis.  These six-week series will begin Tuesday January 8^th at 5:30 and run through March.  Classes will last approximately 45-60 minutes.  Cost $78/Series, $15/Single                     Class  Location: CELEBRATE! Health & Wellness Studio

Awareness Through Movement™ (Feldenkrais Method®) classes

With Tammy Spitzer PT, GCFP

11:00am – 12:00pm

Sessions starting 2/6/08 for 10 weeks

Location: My Pilates Place, 16 W Wash St, Hagerstown, MD

Wednesdays in Winter 2008

Awareness Through Movement™ and Bones For Life®  classes  (Feldenkrais Method® classes in chairs (Wheelchair level or moving difficulties)) with Tammy Spitzer PT, GCFP

10:30 am, beginning 1/16/08,

@ Broadmore Assisted Living Facility in Hagerstown,

contact Amy Turner

301-766-0066, ext-204

CELEBRATE! Health & Wellness is excited to offer the following class series’ for 2008:

Stability Ball Fitness (Janice Green/Tammy Spitzer)

Active Senior Fitness (Janice Green/Tammy Spitzer)

Yamana Body Rolling (Melissa Sirni)

Pelvic Power for Women…Solutions for Incontinence (Tammy Spitzer)

Note:  some classes/workshops have minimum participants required to be held.  Participants for all classes, workshops and seminars must be pre-registered.