Designed for active seniors who want to gain strength, flexibility and stability
We will use small weights, resistance bands and magic circles with a fun balance of music
Instructor: Janice Green, PTA
6 wk series running on Thursdays- 9/20, 9/27, 10/4, 10/11, 10/16, 10/23/07
4:00-5:00pm
Fee for series $69, must register in advance
May come to single class for $15 each, must call in advance
Bones For Life I ®
Founded by Ruthie Alon
This class is designed for almost everyone, esp. in their 30s, 40s, 50s who can move easily, but want to improve their overall posture, balance, bone health,
poise and elegance.
This method is based on The Feldenkrais Method®. Don’t miss it!
Instructor: Tammy Spitzer, PT, GCFP
6 wk series running on Tuesdays 9/18, 9/25, 10/2, 10/9, 10/23, 10/30/07
5:30-6:30pm (no class on 10/16)
Fee for series $69, must register in advance
May come to single class for $15 each, must call in advance
Bones For Life in Chairs®
Developed by Ruthie Alon
1st Level-for those who have difficulty moving, or in pain, unable to get up and down easily from the floor, or are developing osteoarthritis, osteopenia or osteoporosis
This highly successful program is based on the Feldenkrais Method®. Don’t miss it!
Instructor: Tammy Spitzer, PT, GCFP
6 wk series running on Tuesdays- 9/18, 9/25, 10/2, 10/9, 10/23, 10/30/07
4:15-5:15pm- ( no class on 10/16)
Fee for series $69, must register in advance
May come to single class for $15 each, must call in advance
Menopause Mentoring
If you may be interested in participating in a menopausal mentoring group, meeting on Saturday mornings, please leave us the following information. Karen will call or email you at your request to provide you more information. This is establishing if there is enough interest in forming a weekly group.
Instructor: Karen Reilly, NCMT
Stability Ball
Want to learn how to improve your balance, strengthen your core muscles, gain overall strength and just have a ball?
Instructor: Janice Green, PTA
6 wk series running on Thursdays, 9/20, 9/27, 10/4, 10/11, 10/16, 10/23/07
5:30-6:30pm
Fee for series $69, must register in advance
May come to single class for $15 each, must call in advance
Fibromyalgia Clinic
This would be a6 wk series focused on optimizing movement, learning new strategies for easy, painless movement from a Feldenkrais Practitioner™/Physical Therapist, optimizing nutrition, learning strategies of coping and reframing your thoughts with hypnotherapy, and learning how to use aromatherapy to ease pain and clarify thoughts.
You will work with a Feldenkrais Practitioner, Massage Therapist, Nutritionist, Hypnotherapist, Aromatherapist and Life Coach, and possibly others. You will also gain insight into the diagnosis of Fibromyalgia and other similar diagnoses- through short lectures and handouts.
This is an interest list establishing a need for this clinic. You will be contacted for more information.
IncontinenceManagement and Pelvic Floor Strenghtening Clinic
Interest List
Taught by Tammy Spitzer, PT, GCFP
This will be a 4 hr class- either on a Saturday or early evening. It will provide strategies for strengthening the pelvic floor muscles which get weak after trauma, urinary infections, hip fractures or surgeries and other reasons. You will also learn different types of incontinence, and how nutrition and a bladder diary can benefit. Males and females may sign up, but will be in different classes. Movement strategies will be taught by a Feldenkrais Practitioner™ and Physical Therapist.
This is an interest list establishing a need for this clinic. You will be contacted for more information.
Walker’s Runner’s Dream
Interest list
This will be a 2 part class- either 2 Sat am or 2 early evenings-indoor/outdoor. You will learn strategies through The Feldenkrais Method® for how to use your drive point of shoulders/arms to increase your speed. You’ll learn how to connect your pelvis and shoulder blades to increase your efficiency and simplicity. Also you’ll learn how to use your skeletal alignment to make your walijng/running more easy and pleasurable. Most people going through this process significantly enhance their speed or distance as well.
Sounder Sleep System™-Solutions for insomnia and the stresses of life
Interest List
Taught by Tammy Spitzer, PT, GCFP
This will be a 4 hr Sat am class or (3) 2 hr sessions on a weekday evening. This system was developed by Michael Krugman, based on The Feldenkrais Method® and Yoga. Tammy teaches you many strategies, called mini-moves™, to help lull you to sleep, help you return to sleep if awakened, or to ease stressors throughout the day. This system has been taught in many settings, including, police academies, military, large corporations, small businesses… with much success. You will actually get to lie down and practice the skills, many people fall asleep on and off when so sleep-deprived. So you get first hand experience to know how it works for you. The strategies are very simple, yet profound.
It’s truly a delightful mini-vacation.This workshop is taught by a physical therapist/ Feldenkrais Practitioner™.
Reiki Level I
Interest List
Would you like to learn an Energy Healing method, called Usui Reiki? This is a level I training that teaches students how to use their own innate healing powers…Reiki is beneficial to use on yourself, family, friends, pets, plants, home and food.
This is an interest list establishing a need for this clinic. Minimum number of participants is required. You will be contacted for more information.
